the rock cast iron grill pan

First and foremost, cast iron cookware boasts exceptional heat retention and distribution. This means that once the pan or pot is heated, it will maintain that temperature for an extended period, allowing for even cooking. Whether you're frying, baking, or simmering a hearty stew over a campfire, you can trust that your food will cook evenly without the hot spots that are common with non-stick pans. This characteristic makes cast iron ideal for various cooking methods, from searing steaks to baking bread.


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Maintaining a cast iron grill pan is equally important as using it. The key is to season your pan regularly to build a naturally non-stick surface. After cleaning your pan with hot water and a stiff brush (avoid soap), dry it thoroughly and apply a thin layer of vegetable oil or a specialized cast iron conditioner. Placing it back on low heat for a few minutes helps to ensure the oil bonds to the surface, preventing rust and maintaining its non-stick properties.


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